Hi! I'm Vivia. Since embracing veganism in 2006, I've dedicated my life to exploring and sharing the transformative power of a whole foods, plant-based diet. My passion for veganism isn't just about food—it's about fostering a lifestyle that promotes health, peace, and sustainability.
My Journey to Veganism:
My journey began almost two decades ago when I decided to make significant changes to my diet and lifestyle, seeking a healthier, more harmonious way of living. The transition to veganism opened my eyes to the profound impacts that diet has on our health, our planet, and the animals we share it with. Over the years, I've deepened my understanding and commitment by focusing on whole, unprocessed foods that nourish the body and soul.
Why I Started Body Plant Peace:
PLANT
Nutritious Recipes
Why I Started Body Plant Peace:
Body Plant Peace was born from a desire to create a community where like-minded individuals can find support, inspiration, and resources for a vegan lifestyle. This platform is dedicated to anyone from beginners curious about plant-based living to seasoned vegans looking for new recipes and fitness tips. Here, I combine my love for nutritious, plant-based food with effective at-home exercise and mindful practices that promote inner peace and physical wellness.
What you will discover here:
What you will discover here:
BODY
Fitness Guidance
Explore home-based workouts that you can do at your own pace, from yoga and stretching to more intense HIIT sessions, all designed to fit a vegan lifestyle. These exercises are effective for burning calories and building muscle in a way that is respectful and harmonious with your vegan commitments.
Nutritious Recipes
Discover delicious, easy-to-prepare vegan recipes that don't just feed your body—they delight your taste buds and contribute to a healthier planet. These meals are designed to support weight loss, providing you with low-calorie, nutrient-dense options that satisfy without overeating.
PEACE
Mindful Living
Mindful Living
Learn how integrating mindfulness and meditation into your daily routine can enhance your physical health and emotional well-being. This spiritual approach to weight loss focuses on aligning your body and mind to support your health goals, promoting a holistic path to losing weight and gaining peace.
Join the Journey
Whether you're here to find a new favorite recipe, tweak your workout regimen, or explore mindfulness techniques, I'm here to guide and support you on your journey to a healthier, more peaceful life. Together, let's embrace the joy and challenges of vegan living and inspire each other toward greater health and happiness, including achieving and maintaining a healthy weight.
Thank you for visiting Body Plant Peace. Let's make this journey together!
Join the Journey
Whether you're here to find a new favorite recipe, tweak your workout regimen, or explore mindfulness techniques, I'm here to guide and support you on your journey to a healthier, more peaceful life. Together, let's embrace the joy and challenges of vegan living and inspire each other toward greater health and happiness, including achieving and maintaining a healthy weight.
Thank you for visiting Body Plant Peace. Let's make this journey together!
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