The Endurance Elixir: Beetroot & Berry Performance Juice is a powerhouse drink, perfect for anyone looking to boost their athletic performance with natural ingredients. Here’s how to make it:
Ingredients:- 1 medium beetroot, peeled and cut into chunks
- 1 cup strawberries, fresh or frozen
- 1/2 cup blueberries, fresh or frozen
- 1 large apple, cored and sliced
- 1/2 lemon, peeled (optional for added zing)
- 1 inch piece of ginger, peeled (optional for extra kick)
Prepare Your Ingredients:
Wash all fresh produce thoroughly. If using frozen berries, ensure they are slightly thawed for easier juicing.
Juicing:
Feed the beetroot, berries, apple, and lemon into your juicer. Alternate between the harder ingredients (like apples and beetroots) and the softer ones (berries) to get the most juice out of your fruits.
Enhance the Flavor:
If you’re adding ginger, juice it last to ensure all its flavors are fully extracted.
Stir and Serve:
Once all the ingredients are juiced, stir the mixture thoroughly to combine all the flavors. Pour the juice into a glass and drink immediately to benefit from all the nutrients.
Chill if Preferred:
If you prefer your juice chilled, you can serve it over ice or refrigerate it for 30 minutes before serving.
Nutritional Benefits:
- Beetroot is rich in nitrates, which can improve blood flow and increase exercise performance.
- Berries are high in antioxidants, aiding in recovery and inflammation reduction.
- Apples provide a good source of vitamin C and soluble fiber.
- Lemon and ginger add vitamin C and anti-inflammatory properties, respectively.
Estimated Calories:
- 1 medium beetroot: Approximately 35 calories
- 1 cup strawberries: Approximately 50 calories
- 1/2 cup blueberries: Approximately 42 calories
- 1 large apple: Approximately 95 calories
- 1/2 lemon: Approximately 6 calories
- 1 inch piece of ginger: Approximately 2 calories
Total estimated calories: 230 calories
However, it's important to note that juicing extracts the juice from these ingredients while leaving behind the fibrous pulp. This means that the final calorie count may be lower than the sum of the individual ingredients, as some calories are contained in the pulp. Additionally, variations in ingredient sizes and juicing methods can slightly affect the calorie count.
This juice is not only refreshing but also nutritionally beneficial, supporting overall health and enhancing athletic performance with its natural ingredients.
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