Zesty Quinoa & Black Bean Salad

Here's a tasty and healthy vegan dinner recipe that's low in calories and free from oil and sugar, perfect for anyone on a weight loss diet. This recipe features a colorful, nutrient-packed meal that's easy to prepare and delicious to eat.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 can (15 oz) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup fresh cilantro, finely chopped
• Juice of 2 limes
• 2 tablespoons apple cider vinegar
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 avocado, diced (optional, for garnish)
• Lime wedges, for serving

Directions:

Cook the Quinoa: In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and allow to cool slightly.

Prepare the Salad: In a large bowl, combine the cooked quinoa, black beans, red and green bell peppers, cherry tomatoes, and cucumber. Mix well to distribute the ingredients evenly.

Make the Dressing: In a small bowl, whisk together lime juice, apple cider vinegar, chili powder, cumin, salt, and pepper. Adjust the seasoning to taste.

Combine and Serve: Pour the dressing over the quinoa mixture and toss well to coat. Gently fold in the fresh cilantro and avocado if using. Serve the salad chilled or at room temperature with lime wedges on the side.

Nutritional Information:

• Calories: Approximately 200-250 per serving.
• Protein: 8 grams per serving.
• Fat: 5 grams per serving (mostly from the avocado, which is optional).

Tips:

Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Variations: Feel free to add other vegetables like spinach or corn to enhance the nutritional value and flavor.

Serving Suggestion: Pair this salad with a side of steamed vegetables or a fresh fruit salad for a more filling meal.

This Zesty Quinoa & Black Bean Salad is not only flavorful and filling but also aligns with a health-conscious, weight-loss-friendly diet. Enjoy this vibrant dish that brings both nutrition and taste to your dinner table without compromising your dietary goals!