Green Smoothie for Energy

Kick off your morning with a refreshing and energizing Green Smoothie. Perfect for busy mornings or as a post-workout treat, this smoothie blends nutrient-rich ingredients that energize you without adding excessive calories. Enjoy the natural, vibrant flavors while boosting your daily vitamin intake.

Ingredients:

• 1 cup fresh spinach leaves
• 1 ripe banana
• 1/2 cup chopped cucumber
• 1/2 green apple, cored and chopped
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1 cup unsweetened almond milk (or any plant-based milk of your choice)
• Juice of 1/2 lemon
• A handful of fresh parsley (optional for extra freshness)
• Ice cubes (optional for a chilled version)

Instructions:

Prep the Ingredients:

Thoroughly wash all fresh produce. Peel the banana and chop the cucumber and apple into pieces small enough for blending.

Blend:

In a blender, combine the spinach, banana, cucumber, apple, chia seeds, flaxseeds, and optional parsley. Add the almond milk and lemon juice. Include ice cubes if desired for a cooler drink.

Blend on high until smooth. Adjust the consistency by adding more almond milk if necessary.

Serve:

Pour into a glass or mason jar. Optionally, garnish with a few spinach leaves or a lemon slice.

Enjoy:

Consume immediately to maximize the benefits of the fresh ingredients. This smoothie can be refrigerated for up to 24 hours.

Nutritional Benefits:

Spinach is loaded with vitamins and minerals, providing essential nutrients while being low in calories.

Chia and Flaxseeds are great sources of omega-3 fatty acids and fiber, promoting heart health and digestive wellness.

Cucumber and Apple not only add freshness and a hint of sweetness but are also hydrating and fiber-rich.

Estimated Calories:

Total calorie content for this smoothie is approximately 295 calories. Here’s the breakdown:

• Spinach: 7 calories
• Banana: 105 calories
• Cucumber: 8 calories
• Green Apple: 52 calories
• Chia Seeds: 60 calories
• Flaxseeds: 55 calories
• Almond Milk: 30 calories
• Lemon Juice: 4 calories

Bon Appetit!

This Green Smoothie for Energy is an excellent way to start your day or refuel after a workout. It's not just a simple beverage; it's a nutrient-dense treat that supports weight loss and overall health. Embrace the power of plants with this delicious, low-calorie smoothie that keeps you full and energized!

Feel free to adjust the recipe to include seasonal ingredients or add a scoop of vegan protein powder for an extra protein boost!