Revitalize your body and refresh your taste buds with this invigorating Detox Vegan Ginger Lemonade. Perfect for cleansing or just a refreshing twist on a classic drink, this lemonade uses fresh, simple ingredients to deliver a vibrant kick of flavor and a boost of health benefits.
Ingredients:
- 1 cup freshly squeezed lemon juice (about 4-6 lemons)
- 4 cups filtered water
- 1/3 cup maple syrup (adjust based on sweetness preference)
- 2 tablespoons freshly grated ginger
- A pinch of cayenne pepper (optional for a spicy kick)
Instructions:
Extract Lemon Juice: Squeeze the lemons until you have 1 cup of juice. Strain to remove any seeds or large pulp pieces.
Prepare Ginger Infusion: In a small saucepan, combine half a cup of water and the grated ginger. Bring to a simmer, then remove from heat and let steep for about 10 minutes.
Mix Lemonade: In a large pitcher, combine the lemon juice, the remaining water, and maple syrup. Strain the ginger infusion into the pitcher, pressing on the ginger to extract all the flavors.
Add Cayenne: If using, sprinkle a tiny pinch of cayenne pepper into the mixture and stir well.
Chill: Refrigerate the lemonade for at least an hour, or serve immediately over ice for instant refreshment.
Health Benefits:
Lemon: High in vitamin C, lemon is excellent for immunity and detoxifying.
Ginger: Known for its anti-inflammatory properties and as a digestive aid.
Maple Syrup: A natural sweetener that contains antioxidants and provides energy without spiking blood sugar levels.
Serving Suggestions:
Serve this zesty lemonade on its own for a refreshing drink, or pair it with a light vegan meal. It’s also the perfect accompaniment to a sunny day in the garden or a relaxing evening at home.
Estimated Calories:
To estimate the calories for the Detox Vegan Ginger Lemonade, let's break down the ingredients:
- Lemon Juice: 1 cup of lemon juice contains about 61 calories.
- Maple Syrup: 1/3 cup of maple syrup has approximately 270 calories.
- Ginger: 2 tablespoons of grated ginger have minimal calories, roughly 4-5 calories.
- Cayenne Pepper: This has negligible calories.
Adding these together, the total calorie content for the entire pitcher of lemonade would be approximately 335 calories. If you divide this into servings, the calorie count will depend on the number of servings. For instance, if you serve it in 4 portions, each serving would contain about 84 calories.
These are approximations, as actual calorie content can vary based on specific brands and natural variations in the ingredients.
Note: Feel free to adjust the sweetness or the intensity of the ginger to suit your taste preferences.
Enjoy this simple, tasty, and healthy Detox Vegan Ginger Lemonade and feel the benefits of its natural ingredients with every sip!
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