Iced green tea

Iced green tea is a refreshing and healthy beverage choice, especially for those looking to reduce calorie intake. Here's a simple way to make it:

Ingredients:

• Green tea bags or loose-leaf green tea
• Water
• Ice
• Optional: Lemon slices, mint leaves, or a few drops of stevia for natural sweetness

Instructions:

Boil Water: Start by boiling water. You'll want it slightly below boiling point, around 175-185°F (80-85°C), which is ideal for brewing green tea to avoid bitterness.

Steep the Tea: Brew the green tea by steeping it for about 2-3 minutes. If you're using tea bags, one per cup is usually enough. For loose-leaf tea, use about one teaspoon per cup.

Cool: Allow the tea to cool to room temperature. You can speed this up by placing it in the refrigerator.

Serve with Ice: Fill a glass with ice and pour the cooled tea over it.

Add Extras (Optional): Enhance the flavor with a squeeze of lemon, a few mint leaves, or a bit of stevia for sweetness without adding significant calories.

Benefits:

Low in Calories: Iced green tea is virtually calorie-free if consumed without added sugars or sweeteners.

Rich in Antioxidants: Green tea is loaded with antioxidants, which can help fight inflammation and aid in weight management.

Hydrating: It offers a flavorful way to stay hydrated without added calories, making it ideal for dieting or weight management.

Iced green tea is not only simple to make but also versatile and beneficial, making it a perfect addition to any diet, especially if you're looking for a low-calorie, refreshing drink.